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ProgramsThis section of the Living Well website describes the various evidence-based healthy aging and chronic disease self-management programs available in Washington State, with links for more information. CDSMP (Chronic Disease Self -Management Program)The Chronic Disease Self-Management Program was developed at Stanford University to help people with chronic health conditions live healthier lives. Matter of BalanceA Matter of Balance: Managing Concerns About Falls emphasizes practical strategies to reduce fall risk fear and increase activity levels. Enhance Fitness / Enhance WellnessYour personal wellness goals are at the heart of Project Enhance’s award-winning, evidence-based programs for achieving healthy living. EnhanceFitness combines the three key components of fitness: strength training, flexibility, and cardiovascular conditioning. As an attendee in an EnhanceFitness class, expect regular fitness checks and a fun and active environment. Document Actions
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