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Programs
This section of the Living Well website describes the various evidence-based healthy aging and chronic disease self-management programs available in Washington State, with links for more information.
CDSMP (Chronic Disease Self -Management Program)
The Chronic Disease Self-Management Program was developed at Stanford University to help people with chronic health conditions live healthier lives.
Matter of Balance
A Matter of Balance: Managing Concerns About Falls emphasizes practical strategies to reduce fall risk fear and increase activity levels.
Enhance Fitness / Enhance Wellness
Your personal wellness goals are at the heart of Project Enhance’s award-winning, evidence-based programs for achieving healthy living. EnhanceFitness combines the three key components of fitness: strength training, flexibility, and cardiovascular conditioning. As an attendee in an EnhanceFitness class, expect regular fitness checks and a fun and active environment.
