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Enhance Fitness / Enhance Wellness

Your personal wellness goals are at the heart of Project Enhance’s award-winning, evidence-based programs for achieving healthy living. EnhanceFitness combines the three key components of fitness: strength training, flexibility, and cardiovascular conditioning. As an attendee in an EnhanceFitness class, expect regular fitness checks and a fun and active environment.

The link address is: http://seniorservices.org

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