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This section of the Living Well website describes the various evidence-based healthy aging and chronic disease self-management programs available in Washington State, with links for more information.

CDSMP (Chronic Disease Self -Management Program)

The Chronic Disease Self-Management Program was developed at Stanford University to help people with chronic health conditions live healthier lives.

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Matter of Balance

A Matter of Balance: Managing Concerns About Falls emphasizes practical strategies to reduce fall risk fear and increase activity levels.

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Program to Encourage Active and Rewarding Lives for Seniors

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Tomando Control de su Salud

The Spanish-language version of CDSMP.

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CPSMP (Chronic Pain Self-Management Program)

The Chronic Pain Self-Management Program is a workshop where people with varying levels of chronic pain attend together.

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