Workshops
View upcoming workshops below.
Living a Healthy Life with Chronic Conditions (CDSMP)
This six week workshop teaches practical skills for living a healthy life for participants with an ongoing condition such as asthma, diabetes, high blood pressure, heart disease, obesity, or arthritis. Developed by Stanford University’s Patient Education Department, the workshop is designed to help people learn to manage their chronic conditions and improve the quality of their lives. Family members, friends and caregivers can also participate. By participating in the six week workshop, people increase their confidence and motivation needed to manage the challenges of living with a chronic health condition.
Tomando Control de su Salud
"Tomando Control de su Salud" is a FREE workshop given two and a half hours, once a week, for six weeks. This workshop is for anyone who has an ongoing chronic medical condition who would like additional help and/or support in living a healthier life style. Participants will learn how to deal with frustration; proper use of medications to improve health; proper exercise to improve and maintain strength and endurance; how to better communicate with family, friends, and healthcare workers; healthy eating and more!
Living a Healthy Life with Chronic Conditions (CDSMP)
This six week workshop teaches practical skills for living a healthy life for participants with an ongoing condition such as asthma, diabetes, high blood pressure, heart disease, obesity, or arthritis. Developed by Stanford University’s Patient Education Department, the workshop is designed to help people learn to manage their chronic conditions and improve the quality of their lives. Family members, friends and caregivers can also participate. By participating in the six week workshop, people increase their confidence and motivation needed to manage the challenges of living with a chronic health condition.
Living Well with Chronic Conditions
This six week workshop teaches practical skills for living a healthy life for participants with an ongoing condition such as asthma, diabetes, high blood pressure, heart disease, obesity, or arthritis. Developed by Stanford University’s Patient Education Department, the workshop is designed to help people learn to manage their chronic conditions and improve the quality of their lives. Family members, friends and caregivers can also participate. By participating in the six week workshop, people increase their confidence and motivation needed to manage the challenges of living with a chronic health condition.
Living Well with Chronic Conditions-CDSMP
This six week workshop teaches practical skills for living a healthy life for participants with an ongoing condition such as asthma, diabetes, high blood pressure, heart disease, obesity, or arthritis. Developed by Stanford University’s Patient Education Department, the workshop is designed to help people learn to manage their chronic conditions and improve the quality of their lives. Family members, friends and caregivers can also participate. By participating in the six week workshop, people increase their confidence and motivation needed to manage the challenges of living with a chronic health condition.
Living a Healthy Life with Chronic Conditions (CDSMP)
This six week workshop teaches practical skills for living a healthy life for participants with an ongoing condition such as asthma, diabetes, high blood pressure, heart disease, obesity, or arthritis. Developed by Stanford University’s Patient Education Department, the workshop is designed to help people learn to manage their chronic conditions and improve the quality of their lives. Family members, friends and caregivers can also participate. By participating in the six week workshop, people increase their confidence and motivation needed to manage the challenges of living with a chronic health condition.
Powerful Tools for Caregivers
Powerful Tools for Caregivers: a free 6-week workshop / class that provides unpaid family caregivers with the skills and confidence needed to better care for themselves while caring for others. Caregivers develop a wealth of self-care tools to reduce personal stress, communicate their needs effectively in challenging situations, deal with difficult emotions, and make tough caregiving decisions. SPACE IS LIMITED. MUST PRE-REGISTER. The class meets once per week for six weeks.
Living Well with Chronic Conditions-CDSMP
This six week workshop teaches practical skills for living a healthy life for participants with an ongoing condition such as asthma, diabetes, high blood pressure, heart disease, obesity, or arthritis. Developed by Stanford University’s Patient Education Department, the workshop is designed to help people learn to manage their chronic conditions and improve the quality of their lives. Family members, friends and caregivers can also participate. By participating in the six week workshop, people increase their confidence and motivation needed to manage the challenges of living with a chronic health condition.
Living Well with Chronic Conditions-CDSMP
This six week workshop teaches practical skills for living a healthy life for participants with an ongoing condition such as asthma, diabetes, high blood pressure, heart disease, obesity, or arthritis. Developed by Stanford University’s Patient Education Department, the workshop is designed to help people learn to manage their chronic conditions and improve the quality of their lives. Family members, friends and caregivers can also participate. By participating in the six week workshop, people increase their confidence and motivation needed to manage the challenges of living with a chronic health condition.
Powwerful Tools for Caregivers
Powerful Tools for Caregivers: a free 6-week workshop / class that provides unpaid family caregivers with the skills and confidence needed to better care for themselves while caring for others. Caregivers develop a wealth of self-care tools to reduce personal stress, communicate their needs effectively in challenging situations, deal with difficult emotions, and make tough caregiving decisions. SPACE IS LIMITED. MUST PRE-REGISTER. The class meets once per week for six weeks.
Powerful Tools for Caregivers
Powerful Tools for Caregivers: a free 6-week workshop / class that provides unpaid family caregivers with the skills and confidence needed to better care for themselves while caring for others. Caregivers develop a wealth of self-care tools to reduce personal stress, communicate their needs effectively in challenging situations, deal with difficult emotions, and make tough caregiving decisions. SPACE IS LIMITED. MUST PRE-REGISTER. The class meets once per week for six weeks.
Enhance Fitness / Enhance Wellness
