A MATTER OF BALANCE WORKSHOP

This class is the start of a series, please see the supplementary dates below, and click here to see further dates for the class.

Many seniors experience fear of falling and restrict their activities. A Matter of Balance: Managing Concerns About Falls  emphasizes practical strategies to reduce this fear and increase activity levels.  Participants learn to view falls and fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.

A Matter of Balance includes eight two-hour sessions for a small group led by two trained facilitators. This program was developed at the Roybal Center at Boston University, and has been nationally recognized. 

Call Southeast Seattle Senior Center at 206-722-0317 to register now.  Space is limited, so register early.