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A MATTER OF BALANCE WORKSHOP - Part 7
A Matter of Balance: Managing Concerns About Falls Workshop will be hosted by Senior Services and Southeast Seattle Senior Center. Pre-registration is required.
| What | Communty Event Matter of Balance |
|---|---|
| When |
Apr 08, 2010 02:00 PM
Apr 08, 2010 04:00 PM
Apr 08, 2010 02:00 pm |
| Where | Southeast Seattle Senior Center, 4655 S. Holly St., Seattle, WA |
| Contact Name | Jean Anton |
| Contact Email | jeana@seniorservices.org |
| Contact Phone | 206-722-0317 |
| Attendees | Anyone who fears falling and wants to become more active. |
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This class is part of a series, please see the supplementary dates below, and click here to see previous dates for the class.
Many seniors experience fear of falling and restrict their activities. A Matter of Balance: Managing Concerns About Falls emphasizes practical strategies to reduce this fear and increase activity levels. Participants learn to view falls and fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.
A Matter of Balance includes eight two-hour sessions for a small group led by two trained facilitators. This program was developed at the Roybal Center at Boston University, and has been nationally recognized.
Call Southeast Seattle Senior Center at 206-722-0317 to register now. Space is limited, so register early.
More information about this event…
Enhance Fitness / Enhance Wellness
