Living Well with Chronic Conditions-CDSMP

Living well, a six-week workshop developed by Stanford University’s Patient Education Department is designed to help individuals who have an ongoing condition (such as diabetes, asthma, heart disease, chronic pain, arthritis, and hypertension) improve the quality of their lives. Learn to reduce stress and frustration, manage symptoms, set weekly goals, problem-solve effectively, improve communication, relax, handle difficult emotions, eat well, and exercise safely. Past participants report feeling an increase in their confidence and motivation needed to manage the challenges of living with a chronic health condition. Family members, friends and caregivers can also participate. Pre-registration is required and there is no charge for participation. Details: The workshop-series meets every Tuesday for six weeks. Dates: June 5th – July 10th. Hours are 1:15 - 3:45 pm. Location: Mason County Senior Activity Center, W. 826 Railroad Avenue, Shelton, WA 98584 Contact: Dave Hughes 360 786-8690 Ext, 127

What	Living Well (CDSMP)
When	Jun 05, 2012 01:15 PM to Apr 26, 2012 01:51 PM
Session Two	Jun 12, 2012
Session Three	Jun 19, 2012
Session Four	Jun 26, 2012
Session Five	Jul 03, 2012
Session Six	Jul 10, 2012
Where	Mason County Senior Activity Center, W. 826 Railroad Avenue, Shelton, WA 98584
Contact Name	Dave Hughes
Contact Email	DaveH@pswipa.com
Contact Phone	(360) 786-8690 Ext. 127
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