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My Health Matters-Chronic Disease Self-Management Workshop
CHOICE Regional Health Network is pleased to announce the MyHealth Matters Chronic Disease Self-Management (CDSM) Workshop, taking place July 27-August 31, 2011. This Stanford University program provides those living with chronic disease tools to help manage their condition(s). This workshop has a participatory and supportive format that is designed to help individuals dealing with a range of conditions including but not limited to asthma, diabetes, arthritis, depression or chronic pain. It is facilitated by two Stanford-certified leaders, covering the following subjects: • Techniques to deal with problems such as frustration, fatigue, pain and isolation; • Appropriate exercise for maintaining and improving strength, flexibility, and endurance; • Appropriate use of medications; • Communicating effectively with family, friends, and health professionals; • Nutrition; and • How to evaluate new treatments. There is no cost to attend this workshop.
| What | Living Well (CDSMP) |
|---|---|
| When |
Jul 27, 2011 06:00 PM
Jul 27, 2011 08:30 PM
Jul 27, 2011 06:00 pm |
| Where | Thurston County Health Dept, 412 Lilly Road NE, Olympia, WA 98506 |
| Contact Name | Kelly Olson |
| Contact Email | olsonk@crhn.org |
| Contact Phone | 360-493-4534 |
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Register online or complete the registration form and mail to CHOICE at 2409 Pacific Ave SE, Olympia, WA or fax your registration using 360-493-7708 .
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Enhance Fitness / Enhance Wellness
