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Take Charge of Your Health (Chronic Disease Self Management Program)

This six week workshop teaches practical skills for living a healthy life for participants with an ongoing condition such as asthma, diabetes, high blood pressure, heart disease, obesity, or arthritis. Developed by Stanford University’s Patient Education Department, the workshop is designed to help people learn to manage their chronic conditions and improve the quality of their lives. Family members, friends and caregivers can also participate. By participating in the six week workshop, people increase their confidence and motivation needed to manage the challenges of living with a chronic health condition.

What Living Well (CDSMP)
When Oct 04, 2011
01:00 pm
Where Skagit YMCA, 215 E. Fulton, Mount Vernon, WA
Contact Name Linda Wright
Contact Email
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Workshop limited to 15 participants. Pre-registration is required.

Each participant receives a copy of the companion book "Living a Healthy Life with Chronic Conditions" and an audio relaxation CD, "Time for Healing".

Supplementary date:

session 2: Oct 11, 2011

Supplementary date:

session 3: Oct 18, 2011

Supplementary date:

session 4: Oct 25, 2011

Supplementary date:

session 5: Nov 01, 2011

Supplementary date:

session 6: Nov 08, 2011

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