Tomando Control de su Salud

"Tomando Control de su Salud" is a FREE workshop given two and a half hours, once a week, for six weeks. This workshop is for anyone who has an ongoing chronic medical condition who would like additional help and/or support in living a healthier life style. Participants will learn how to deal with frustration; proper use of medications to improve health; proper exercise to improve and maintain strength and endurance; how to better communicate with family, friends, and healthcare workers; healthy eating and more!