Performing exercises that improve strength, balance, and fitness are the single most important activity that adults can do to stay active and reduce their risk of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance if done regularly. SAIL is offered 3 times a week in a one hour class. SAIL exercises can be done standing or sitting. The SAIL program is able to accommodate people with a mild level of mobility difficulty (i.e. occasional cane users).
SAIL classes are conducted by fitness, exercise science, and healthcare professionals who have completed SAIL instructor training. Instructors work with participants to help achieve the best results from the fitness classes.