The EnhanceFitness program was created in partnership with University of Washington Health Promotion Research Center and Group Health Cooperative. Health outcomes for this low cost, energizing class are excellent – it is for all abilities.
Participants have noticed:
- More energy
- Better balance
- Better sleep
- More flexibility and range of motion
- More feelings of happiness
- Sense of independence
Come see us! We can’t wait to meet you!
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