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Programs

     Explore evidence-based programs that support caregivers of those with chronic conditions. 

 

A series of small-group self-management workshops.  Groups meet for six weeks, once a week, for approximately 2.5 hours.   All programs are led by a team of trained leaders and typically take place in a community setting, such as a senior center, church, library, or hospital.  The program teaches the skills needed in the day-to-day management of treatment and to maintain and/or increase life's activities. 

The sessions are highly interactive and focus on building skills, shared experiences, and support.  Participants create their own custom action plans and help each other solve problems they encounter in creating and carrying out their self-management program.
 

  • Falls Prevention
    Explore evidence-based programs that have been proven to help older adults reduce the risk of falling. 
     
  • Program to Encourage Active and Rewarding Lives for Seniors (PEARLS)
    PEARLS is a national evidence-based treatment program for depression -- creating active, rewarding lives for seniors.
     
  • Project Enhance
    Project Enhance consists of two programs developed by Senior Services (Seattle, WA) in partnership with the University of Washington Health Promotion Research Center and Group Health Cooperative.  Enhance offers state-of-the-art community health programs designed especially for older adults.  Each program can be completed alone, or together to complement and reinforce one other.